This recipe is for a single serving.
Shred 1/2 cup zucchini sprinkle with salt let sit in strainer.
Cook one strip bacon in large pan. (Save pan to cook hash n eggs in)
Squeeze out water in zucchini place in a bowl. Add one egg white, 1/3 cup lowfat cottage cheese ( or racotta), One green diced onion, crumbled up bacon salt and pepper. Mix up. Fry up in your large pan ( this will be creamy). Remove then fry up a sunny side egg and top. Enjoy!!
The menu
(All pg numbers reference to Trim Healthy Mama book. If you have not read this book I highly recommend it. Let's just say life changing! )
☆Crabby Patties Pg. 338 (add nutritional yeast and parsley. .. so yummy)
☆Beef & Bean Burritos *link not working see page: freezer meal links http://pinterest.com/pin/326792516682380588/
☆Cheeseburger pie Pg. 326
☆Pizza casserole Pg. 327
☆ Breakfast Casserole - *link not working see page:Freezer meals links http://pinterest.com/pin/180847741261029742/
The list:
We multiplied all recipes by 4 to get enough to stock our freezers. We did a variety of casserole sizes. This makes it nice for single servings at lunch time or family size for dinner. We did cut each Breakfast casserole into 12 and froze in individual servings.
Note: when mass cooking like this you alter some recipes. Example we cooked all our ground beef the same and seasoned it to our liking.
5 dozen eggs
20 pounds ground beef
8 pounds Mozzarella
8 pounds sharp cheddar
2 cups Almond milk
1 cup ground flax
1 stick butter
2 pounds turkey sausage
1 bushel parsley
1 bunch green onions
2 cups mayo
2 cups heavy cream
4 onions
6 tomatoes
1 Jar dill pickles
4 Jars sugar free pizza sauce ( great value)
2 cans olives
1 pkg fresh mushrooms
2 bell peppers
2 zucchini
2 packages pepperoni (no sugar if possible)
12 cans wild caught Salmon
1 cup ground oats
Few dashes Nutritional yeast
4 cans Fat free refried beans
4 packages Laughing Cow cheese Light Swiss
40-50 plan approved tortillas.
* remember the veggies I have on this list our what I wanted in breakfast casserole and toppings for my cheeseburger and pizza casseroles. You can use different veggies if desired.
So my Step Mother and I decided to spend a day cooking freezer meals. Wow lots of fun and very nice to have on hand, however lots of work. So I'd like to share this post so if you'd like to give our Day a try.... Here it is. Very yummy times. (I did change a few things based on what we'd do different next time :) ! )
Gather supply:
Day before would be best. Or split the list based on what each person may already have in there pantries!
☆★☆This is per person. So if two people cooking x 2.... ect. We actually have 2-3 person families. So if you have a large family you may want to multiply x2 or 3 to feel your freezer!
- 12 Large boneless skinless chicken breasts.
- 4 15oz cans of Green Enchilada Sauce (plan approved or homemade)
- 3(27oz) cans Whole Green Chillies
(you only need 2 based on recipes. However we wish we'd had more)
-8 oz 1/3 less fat cream cheese
-1 1/2 cups low fat sour creamy
-3 pounds lean ground beef
-Garlic (6 cloves or so )
-2-3 onions
- fresh basil
- 6 med zucchini
- 15 oz part skim ricotta
- 1/2 cup parmesan cheese
- 4 large eggs
- (24-30) low carb tortillas
- 2 taco seasoning mix (homemade would be best)
-2 cans fat free refried beans
- 2 cans diced tomatoes with chillies -2 packages swiss laughing cow cheese (16 wedges) -3 cans Salmon -28oz can crushed tomatoes
EXTRA INGREDIENTS
-Lawry's Season Salt
- parsley (fresh)
- Nutritional Yeast
- seasame seeds
- coconut oil (lots) for frying up your patties.
- salt, pepper and truvia (stevia) to taste
●Recipes●
Recipes are not made up by me. I have links to all these great sources!
-Freezer Burritos: These are great. Each person can make one batch with beef and one with shredded chicken (same recipe but with chicken.... super yum!)
Freezer Burritos (E) - http://pinterest.com/pin/180847741260708542/ ( links not Woking see page 3/ freezer meal links)
-Zucchini Lasagna: yummy! We made small freezer sized portions for we have small families. You can place in oven frozen however increase your over heat to 425F and increase time by 20-40 min.
Zucchini Lasagna (E)| Skinnytaste - http://pinterest.com/pin/180847741260420742/ ( links not Woking see page 3/ freezer meal links)
-Mock green chicken enchilada:These are so super duper yummy. My family favorite! !! Mmmm Thank you kalynskitchen.com http://www.kalynskitchen.com/2014/01/green-chile-chicken-mock-enchilada-casserole.html?m=1
-Sponge Bob's crabby patties: oh boy these are yummy and can be placed frozen in the oven or microwave (1 min). We followed the Pearl chats section (highlighted in grey below recipe) with the added ingredients. ... oh wow!
★Recipe in Trim Healthy Mama book: pg338 If you have not read this book.... stop everything and read it.... so life changing! ! Im three months in, feeling great and 35 pounds lighter. :)
Ok so 1st step!!! Cook all meat. The easiest way to do this is to boil chicken in seasoned water. Yes all chicken! Also cook all ground beef with diced onion, garlic and seasoned to taste. Next cut/shred everything (onion, cheese, garlic, zucchini). Cut zucchini in thin slices sprinkle with sea salt and place in colander to drain. Clean cans of whole green chillies. Split with thumb on one side and clean out seeds. Then place in colander to dry. Shred chicken. Then place zucchini on paper towels and pat dry. Grill zucchini till cooked. Set aside.
Now that everything is prepped start with whatever recipe you'd like... have fun!
